Rob Pope, host of How to Be Superhuman podcast

3 Seasons

How to Be Superhuman

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How to be a Superhuman

Discover what it means to push the limits of human potential. How to Be Superhuman features extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to swimming the world’s longest rivers. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these incredible feats, offering insights into overcoming the world’s greatest challenges. Listen to all episodes here or wherever you get your podcasts.

Hosts: Rob Pope
Language: English

How to be a Superhuman

Trailer – Season 3 available now

Season 3 Episode 02 min · 30.01.2025

Ultrarunner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.

How to be a Superhuman

The cyclist who raced 2,750km across Africa

Season 3 Episode 134 min · 06.02.2025

Abdullah Zeinab’s epic adventure crossing South Africa and Namibia redefined what’s possible in endurance cycling. In this episode, Rob meets the Australian cyclist whose journey began with an unconventional bike ride to visit his mother.

How to be a Superhuman

The woman who ran 3,524km in just 40 days

Season 3 Episode 231 min · 20.02.2025

Ultrarunner and trailblazer Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. She shares how overcoming anxiety, training with legends, and leaning on her crew helped her break barriers.

How to be a Superhuman

The surfer who returned from a broken back

Season 3 Episode 329 min · 06.03.2025

When a brutal wipeout at Nazaré left Andrew Cotton with a broken back, his future as a pro surfer was suddenly uncertain. Andrew shares what it took to get back on the board and how pushing limits, both in and out of the water, became a way of life.

How to be a Superhuman

The woman who faced death on Everest – twice

Season 3 Episode 435 min · 20.03.2025

The first woman to summit both the North and South sides of Everest, Cathy O’Dowd has faced life-or-death scenarios, and received encouragement from Nelson Mandela. From near defeat to triumph, Cathy shares what it takes to stand on top of the world.

How to be a Superhuman

The blind climber who conquers the toughest peaks

Season 3 Episode 529 min · 03.04.2025

Jesse Dufton's ascent of USA’s Devil's Tower redefined what’s possible in free climbing. Why? Because he couldn’t see the rock in front of him. Jesse shares the challenges of climbing without sight, and why climbing is his source of freedom and joy.

How to be a Superhuman

The polar explorer who broke world records

Season 3 Episode 628 min · 17.04.2025

In 2022, Preet Chandi MBE became the first woman of colour to complete a solo, unsupported expedition to the South Pole. The British physiotherapist and Army officer shares what it took to prepare for one of the harshest environments on Earth.

How to be a Superhuman

The adventure paraglider who soars to extremes

Season 3 Episode 729 min · 01.05.2025

Tom de Dorlodot shares his passion for flying among the world’s highest mountain peaks. Hear what it takes to paraglide at extreme altitude, the survival mindset required, and why the spirit of adventure keeps drawing him back to unforgiving terrain.

How to be a Superhuman

The ultracyclist who rode the world in 108 days

Season 3 Episode 827 min · 15.05.2025

Lael Wilcox’s record-breaking cycle ride around the world in only 108 days is a testament to endurance, resilience, the power of community and a positive mindset. Lael shares the highs and lows, and the lessons she learned from adversity.

How to be a Superhuman

The ultrarunner who took on mountain kingdoms

Season 3 Episode 927 min · 29.05.2025

Ultrarunning athlete Ryan Sandes has pushed the limits of endurance, survival and adventure in some of the most extreme environments on the planet. He shares his story of mental resilience, raw determination and an unshakable will to keep going.

How to be a Superhuman

The swimmer who conquered the entire Amazon River

Season 3 Episode 1032 min · 12.06.2025

Battling exhaustion, treacherous currents, parasites, piranhas and mental collapse, endurance swimmer Martin Strel swam the entire length of the Amazon River. It took him 66 days. Martin shares what drove him to attempt this near-impossible feat.

How to be a Superhuman

The rock climber who turned grief into a tribute

Season 3 Episode 1132 min · 26.06.2025

For climber Brette Harrington, few climbs demanded more courage and emotional strength than her historic free solo of Chiaro di Luna, Patagonia. What began as a shared dream with her late partner, Marc-André Leclerc, became a powerful tribute to him.

How to be a Superhuman

The kayaker who dropped down a 100ft waterfall

Season 3 Episode 1228 min · 10.07.2025

In a journey defined by resilience, survival and a deep thirst for exploration, kayaking prodigy Nouria Newman traded podiums for mountains and learned to trust herself in some of the world’s most remote waters and life-threatening rapids.

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