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Participants perform at the Hyrox World Championship in Nice, France, on June 8, 2024.
© Baptiste Fauchille/Red Bull Content Pool
Fitness Training
HYROX reveal New York stop and other changes to the calendar for 2025
Thinking about putting your fitness to the ultimate test? Check the HYROX 2025 event calendar to find a race near you.
Written by Charlie Allenby
15 min readUpdated on
HYROX has swept the fitness world by storm, combining functional exercises with running intervals in a challenging and competitive format that's achievable regardless of age or ability.
Since the first HYROX Hamburg in 2018, the fitness racing series has exploded in popularity and spread far and wide. For its seventh season, there will be a HYROX event on five continents for the first time – HYROX Cape Town in September is the first to be held in Africa – while countries such as Canada and Belgium will also host their debut events. The 2024–25 season will also see the return of athlete favourite events, while many are expanding to cope with the increased demand.
As well as being a sport that's open to all, each HYROX event gives participants the chance to qualify for the HYROX World Championship. All they have to do is win their division's age group. But which division is right for you?
8 exercise stations are interspersed with 1km runs at HYROX events© Baptiste Fauchille/Red Bull Content Pool
01

HYROX race divisions

Each HYROX event has three different race divisions – Singles, Doubles and Relay – but all follow a similar format. There are also Open and Pro categories within the singles and doubles divisions, while each is broken down further by age group. This enables athletes to compete alongside all ages, but see how their results compare to competitors of a similar age bracket.
The race itself splits eight functional workout stations with eight 1km runs and all are completed in the same order regardless of division or category. As there’s no time limit, this makes HYROX open to all abilities, while there are easier and harder categories to compete in depending on your fitness and experience.

Singles Open

The easier of the two individual formats, Open is a solo event that sees each competitor complete all eight functional workout stations and eight 1km runs. Where it differentiates from the Pro format is the weight of equipment used during five of the eight stations.
Station
Women
Men
Ski Erg
1,000m
1,000m
Sled Push
12.5m x4 @ 102kg incl. sled
12.5m @ 152kg incl. sled
Sled Pull
12.5m x4 @ 78kg incl. sled
12.5m @ 103kg incl. sled
Burpee Broad Jump
80m
80m
Rowing
1,000m
1,000m
Farmers Carry
200m @ 16kg
200m @ 24kg
Sandbag Lunges
100m @ 10kg
100m @ 20kg
Wall Balls
75x @ 4kg
100x @ 6kg
Hunter McIntyre performs at the Hyrox World Championship in Nice, France, on June 7, 2024.
Pros like Hunter McIntyre compete at the very top of HYROX, chasing titles© Baptiste Fauchille/Red Bull Content Pool

Singles Pro

The hardest format in HYROX, the pro division sees individuals tasked with shifting huge weights at each functional fitness station. The fastest pro athletes can qualify for the Elite 15 – a separate series that pits the 15 best HYROX athletes in the world against each other at several events throughout the season, with the best qualifying for the HYROX World Championship.
Station
Women
Men
Ski Erg
1,000m
1,000m
Sled Push
12.5m @ 152kg incl. sled
12.5m @ 202kg incl. sled
Sled Pull
12.5m @ 103kg incl. sled
12.5m @ 153kg incl. sled
Burpee Broad Jump
80m
80m
Rowing
1,000m
1,000m
Farmers Carry
200m @ 24kg
200m @ 32kg
Sandbag Lunges
100m @ 20kg
100m @ 30kg
Wall Balls
100x @ 6kg
100x @ 9kg

Doubles

The doubles division can be taken on as an all-women, all-men or mixed team – although in a mixed event, the weights are the same as those in the women's singles pro category. While both members of the doubles team have to complete all eight of the 1km runs, they can share the work at the functional fitness stations, making it arguably easier than the equivalent singles event as there's some opportunity to rest and recover between efforts
Station
Women
Men
Mixed
Ski Erg
1,000m
1,000m
1,000m
Sled Push
12.5m @ 102kg incl. sled
12.5m @ 152kg incl. sled
12.5m @ 152kg incl. sled
Sled Pull
12.5m @ 78kg incl. sled
12.5m @ 103kg incl. sled
12.5m @ 103kg incl. sled
Burpee Broad Jump
80m
80m
80m
Rowing
1,000m
1,000m
1,000m
Farmers Carry
200m @ 16kg
200m @ 24kg
200m @ 24kg
Sandbag Lunges
100m @ 10kg
100m @ 20kg
100m @ 20kg
Wall Balls
100x @ 4kg
100x @ 6kg
100x @ 6kg
Jake Dearden and Marc Dean cross the finish line and take the win in Doubles category at the Hyrox World Championship in Nice, France, on June 9, 2024.
Pairs like Jake Dearden and Marc Dean both run the 8km, but split stations© Baptiste Fauchille/Red Bull Content Pool

Pro Doubles

The harder category of the doubles division, the pro class sees the weights upped in line with the singles pro category.
Station
Women
Men
Ski Erg
1,000m
1,000m
Sled Push
12.5m @ 152kg incl. sled
12.5m @ 202kg incl. sled
Sled Pull
12.5m @ 103kg incl. sled
12.5m @ 153kg incl. sled
Burpee Broad Jump
80m
80m
Rowing
1,000m
1,000m
Farmers Carry
200m @ 24kg
200m @ 32kg
Sandbag Lunges
100m @ 20kg
100m @ 30kg
Wall Balls
100x @ 6kg
100x @ 9kg

Relay

Ida Mathilde and team-mates pose after the race at the Hyrox World Championship in Nice, France, on June 9, 2024.
The four-person relay is a brilliant way to get started in HYROX© Baptiste Fauchille/Red Bull Content Pool
Relay is the most beginner-friendly HYROX division and is a great way for first-timers to get a taste of the action before moving onto doubles or even singles events. Completed in teams of four, each team member needs to complete two legs – a leg being comprising of a functional workout station and a 1km run.
Station
Women
Men
Mixed
Ski Erg
1,000m
1,000m
1,000m
Sled Push
12.5m @ 102kg incl. sled
12.5m @ 152kg incl. sled
12.5m @ 102kg (W) incl. sled/ 12.5m @ 152kg (M) incl. sled
Sled Pull
12.5m @ 78kg incl. sled
12.5m @ 103kg incl. sled
12.5m @ 78kg (W) incl. sled/ 12.5m @ 103kg (M) incl. sled
Burpee Broad Jump
80m
80m
80m
Rowing
1,000m
1,000m
1,000m
Farmers Carry
200m @ 16kg
200m @ 24kg
200m @ (W) 16kg/ 200m @ (M) 24kg
Sandbag Lunges
100m @ 10kg
100m @ 20kg
100m @ (W) 10kg/ 100m @ (M) 20kg
Wall Balls
100x @ 4kg
100x @ 6kg
100x @ (W) 4kg/ 100x @ (M) 6kg
02

HYROX 2024–25 season calendar

July

  • July 27: HYROX Sydney – Sydney, Australia

August

  • August 17: HYROX Brisbane – Brisbane, Australia
  • August 31 – September 1: HYROX Singapore Expo – Singapore
Participants of the pro men category perform at the Hyrox World Championship in Nice, France, on June 8, 2024.
Where ever they are in the world, HYROX events follow an identical format© Baptiste Fauchille/Red Bull Content Pool

September

  • September 14: HYROX Perth – Perth, Australia
  • September 21: HYROX Cape Town – Cape Town, South Africa
  • September 28: HYROX Stuttgart – Stuttgart, Germany
Alexander Roncevic performs at the Hyrox World Championship in Nice, France, on June 7, 2024.
There's always a great atmosphere at any HYROX event© Baptiste Fauchille/Red Bull Content Pool

October

  • October 5-6: Goodlife Fitness HYROX Toronto – Toronto, Canada
  • October 11-13: HYROX Amsterdam – Amsterdam, Netherlands :: Find out what went down here
  • October 12: HYROX Nice – Nice, France
  • October 19-20: HYROX Milan – Milan, Italy
  • October 19: HYROX Incheon – Incheon, South Korea
  • October 25-27: HYROX Birmingham – Birmingham, UK
  • October 26-27: HYROX Madrid – Madrid, Spain
Participants of the pro men category perform at the Hyrox World Championship in Nice, France, on 8th June 2024.
The goal for pro level athletes is qualify for the Top 15 and World Champs© Baptiste Fauchille/Red Bull Content Pool

November

  • November 2-3: HYROX Hamburg – Hamburg, Germany
  • November 2-3: HYROX Poznań – Poznań, Poland
  • November 9-10: HYROX Paris – Paris, France
  • November 9–10: HYROX Ciudad de Mexíco – Mexico City, Mexico
  • November 9–10: HYROX Manchester – Manchester, United Kingdom
  • November 15-17: HYROX Dublin – Dublin, Ireland
  • November 16: HYROX Chicago – Chicago, Illinois, USA
  • November 16: HYROX Beijing – Beijing, China
  • November 23: HYROX Dallas – Dallas, Texas, USA
  • November 23-24: Cigna Healthcare HYROX Open Asian Championship – Hong Kong :: Find out what went down here
  • November 29 – December 1: F45 HYROX London – London, UK
Ida Mathilde, Red Bull athlete, performs at the Hyrox World Championship in Nice, France, on June 9, 2024.
Expect plenty of records to fall during the 2024-25 events© Baptiste Fauchille/Red Bull Content Pool

December

  • December 7-8: HYROX Stockholm – Stockholm, Sweden
  • December 7: HYROX Anaheim – Anaheim, California, USA
  • December 7-8: HYROX Marseille – Marseille, France
  • December 14-15: HYROX Frankfurt – Frankfurt, Germany
  • December 14–15: HYROX Melbourne – Melbourne, Australia

January

January 24–26: HYROX Manchester II – Manchester, United Kingdom
There few places anywhere on the planet where HYROX is as Manchester and that's why the Manchester II competition has been added as the first event of the new year. It's all back to the GMEX in HYROX star Jake Dearden's home town on January 24-26 to show why the fitness discipline is such a big draw in the north of England.

February

February 1–2: HYROX Las Vegas – Las Vegas, NV, USA
'Sin City' is being transformed into HYROX city for the first weekend of Februar, with bright lights and party atmosphere providing the perfect backdrop at the Las Vegas Convention Center. Vegas will also be first Majors event of the new year, so you can expect to see top athletes from around the world in attendance, making it a must-see spectacle.
February 1–2: HYROX Maastricht: Maastricht, Netherlands
After hosting the 2022–23 season's European Championships, Maastricht is no stranger to HYROX competition and the massive MECC Maastricht is back to host the first event in mainland Europe of 2024.
February 1–2: HYROX Auckland: Auckland, New Zealand
The Auckland Showgrounds will host the first-ever HYROX event to be held in New Zealand, taking place from Feb 1-2.
February 1–2: HYROX Turin: Turin, Italy
HYROX competition heads back to Piedmont and the stunning venue of Turin's Lingotto Fiere for two days of competition in early February.
February 8: HYROX Guadalajara – Guadalajara, Mexico
Following the successful event in Mexico City, HYROX puts in a first appearance in Guadalajara, where athletes will compete at a single day of competition at the Centro Expo Guadalajara.
February 8-9: HYROX Switzerland – St. Gallen, Switzerland
After a two-and-a-half-year break, HYROX returns to Switzerland at a new venue in St. Gallen's Olma Messen. Three then-world records were set the last time the sport featured in Basel, so expect fast times throughout the one-day event.
February 8–9: HYROX Toulouse – Toulouse, France
A new host city for HYROX in France, as Toulouse steps up to host its first event at the MEETT - Parc des Expositions et Centre de Convention & Congrè. The 'Pink Town' will make a welcome addition to the HYROX family for the ever-growing French fanbase.
February 15-16: HYROX Bilbao – Bilbao, Spain
The first HYROX Spain of 2025 heads to the Bilbao Exhibition Centre for a single day of fitness racing. Anna Stellaard set the world record in the Women’s Open (35-39) – a 1h 3m 8s – last year, while the rest of the racing was completed at a very high pace.
February 22-23: HYROX Katowice – Katowice, Poland
A year on from its Katowice debut, HYROX returns to the southern city for the second Polish event of the 2024–25 season. Expanded from one to two days for the current season, it offers athletes of all abilities even more opportunities to compete and qualify for the 2025 HYROX World Championships.
February 22–23: HYROX Open European Championships – Vienna, Austria
Vienna isn't just the most liveable city in the world, it's also the home of the HYROX Open European Championship. The only stop in Austria this season, the capital hosts the Open European Championship for the second time at the Messe Wien.
For two days HYROX athletes will compete for the title of HYROX Open European Champion and everyone is invited to take on the challenge against athletes from all over the continent.
February 27 - March 2: HYROX Rotterdam – Rotterdam, Netherlands
Dutch athletes are in for a treat with four full days of competition as fitness racing takes over the dynamic Ahoy Rotterdam venue at the end of February.
Participant of the pro men category poses for a portrait after the race at the Hyrox World Championship in Nice, France, on 8th June 2024.
HYROX will be a hard, but brilliant event to be a part of© Baptiste Fauchille/Red Bull Content Pool

March

March 1: HYROX Johannesburg: Johannesburg, South Africa
Jo'burg's fitness athletes have a chance to get in on the ground floor as the inaugural HYROX contest hits the City of Gold for a single-day event.
March 1–2: HYROX Karlsruhe: Karlsruhe, Germany
The second half of the HYROX DACH season gets underway in the southern German city of Karlsruhe and thanks to the volume of entries in the previous season, that event has been extended to two days of action on the edge of the Black Forest.
March 1–2: HYROX Brisbane: Brisbane, Australia
After a stellar debut event, HYROX is heading back to the Queensland sun for two days of fitness racing at the Brisbane Convention and Exhibition Centre.
March 8-9: HYROX Valencia – Valencia, Spain
Rescheduled following the region's catastrophic flooding in November 2024, Valencia has historically attracted the likes of age-grouper Felicity Cole and the Elite 15's Michael Sandbach.
March 13-16: HYROX Glasgow – Glasgow, Scotland
Over four days of competition, Glasgow's Scottish Event Campus hosts Open, Doubles, Pro, and Relay divisions, along with the fourth Major of the season, where leading athletes will battle for a place in the Elite 15.
March 14–15: HYROX Copenhagen – Copenhagen, Denmark
Denmark is back for just the second HYROX event on its soil, with the distinctive Bella Center in captial city Copenhagen hosting what is now a two-day event, thanks to the demand from Danish competitors.
March 15–16: HYROX Houston – Houston, TX, USA
Pack your cowboy hats and boots, because next up on the calendar for U.S. HYROX fans is the return of HYROX Houston on March 15–16. The iconic Texan city is making a return to the calendar and competitors can expect a typically big Texas event in every way.
March 21-23: HYROX Malaga – Malaga, Spain
The third annual HYROX Malaga is the fourth and final Spanish event of the season. The FYCMA-based event has shifted forward a month from last season, where David Martin Peral's 1h 1m 20s broke the world record in the Men’s Pro (45-49).
March 29–30: HYROX Open North American Championships – Washington DC, USA
What better place than the United States' capital, Washington DC, to host the HYROX Open North American Championships. Join HYROX athletes and teams from across the continent in the heart of the city to compete for a personal best or one of the titles up for grabs and simply enjoy a fantastic weekend of the HYROX experience.

April

April 5: HYROX Monterrey – Monterrey, Mexico
A third Mexican event, following Mexico City and Guadalajara, rolls into the Cintermex venue for a single-day contest in the capital of Nuevo León.
April 5: HYROX Shanghai – Shanghai, China
The second-ever HYROX event in China should be a good one, with plenty of space for big numbers at the Shanghai World Expo Center.
April 5-6: HYROX Belgium – Mechelen, Belgium
After exploding in popularity in neighbouring countries, HYROX is finally making its Belgian debut in Spring 2025 at the Nekkerhal in Mechelen. Situated between Brussels and Antwerp and close to the border with the Netherlands, expect this to be an international affair with it one of the last opportunities for athletes to qualify for the HYROX World Championship.
April 11-13: All Inclusive Fitness HYROX Cologne – Cologne, Germany
This year taking place alongside FIBO, the fitness industry'sleading trade show, HYROX Cologne should be the biggest one so far in the western-German city. As a little bonus here, competitors get full access to everything the FIBO fitness fair has to offer.
April 12: HYROX Warsaw – Warsaw, Poland
If there's one HYROX event you want to mark on your calendar for this season, it might well be HYROX Warsaw. That's because the event in Poland's capital is going to be the first-ever HYROX stadium race in Europe. The cavernous, ultra-modern PGE Narodowy will swap soccer and Taylor Swift concerts for fitness fanatics on April 12, where competitors will experience the unique atmosphere of this one-of-a-kind event and have the chance to earn qualification for the HYROX World Championships.
April 12: HYROX Sharjah – Sharjah, UAE
If you like your HYROX events to come with plenty of warmth, mark April 12 down and get ready for HYROX Sharjah in the United Arab Emirates. Warm desert weather is all but guarantee – so is a brilliant, international HYROX event.

April 12: HYROX Taipei – Taipei, Taiwan

HYROX returns to Taiwan, meeting at the Nangang Exhibition Centre in Taipei for the fitness challenge you’ve been waiting for.

April 18-20: HYROX Paris – Paris, France

The most epic HYROX event in French history is happening this year. A race in the iconic setting of the Grand Palais on April 18-20 gives competitors a unique competition in the heart of this historic Parisian landmark. Don't miss the event – adrenaline combined with art and architecture.

April 19: HYROX Miami Beach – Miami Beach, USA

Sand won't be an issue indoors at the Miami Beach Convention Center. Whether you’re aiming to crush a personal record, strengthen friendships or take on a new challenge, HYROX Miami Beach is for you.
April 25–27: HYROX Barcelona – Barcelona, Spain
There are few more beautiful and enjoyable cities to close out the 2024–25 season than Barcelona, so why not get your travel plans sorted and join what's expected to be over 8,000 other competitors in the cosmopolitan Catalan capital for your last chance to qualify for the HYROX World Championships.

April 26: SweatHouz HYROX Atlanta – Atlanta, USA

Make your way to the Georgia World Congress Center in the heart of Atlanta for an unforgettable event. This event offers something for everyone. Get ready to push yourself and see what you can accomplish.
May 9–11: HYROX Thialf Heerenveen - Heerenveen, Netherlands
The Thialf Heerenveen speed-skating stadium has seen some massive moments over the years, but now its HYROX's time to shine there with a big three-day weekend of racing for Pros down to first-timers in the mixed relay.
May 16–19: HYROX Berlin – Berlin, Germany
Want to race HYROX outdoors? Then the Berlin round is the one for you. Taking place at the famous Berlin Tempelhof airfield, part of the course will be set up on the tarmac itself across the three-days of competition. This will also be the last DACH event of the 2024–25 season, so it's going to be a big weekend.

May 24: HYROX Bangkok – Bangkok, Thailand

HYROX is coming to Thailand! Join the challenge in Bangkok whether it's your very first time, or you want to showcase your strength. HYROX is a competition for everybody.

May 30–June 1: F45 HYROX New York – New York, USA

Join the highly anticipated event at Pier 76 Hudson River Park to make history at the largest event in HYROX USA history. Prepare to push your limits, soar to new heights and achieve more than you ever imagined in the exhilarating and supportive atmosphere at HYROX competitions.

May 31: HYROX Riga – Riga, Latvia

This spring, HYROX makes its debut in the Baltics, coming to Latvia and offering an incredible competition and the chance to embark on an extraordinary fitness adventure. Plan a sporty city vacation with an electrifying race at the forefront and the Baltic Sea as your backdrop!

Where will the HYROX 2024/25 World Championships take place?

The next World Championships are coming to the US, as HYROX announced on their social media. The HYROX World Championships will take place in Chicago at the iconic Navy Pier from June 12-15, 2025. The event will feature the Elite 15 World Championships, including Individual, Doubles, and Relay divisions, as well as the Age Group World Championships, where the top athletes in each category will compete.
HYROX has also announced a new category at the World Championships: Elite 15 Pro Doubles, where fans will see the fastest pro athlete duos battling it out alongside a partner.
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