Red Bull Zero Excuses

0 Pts
0 Day Streak
Milestones
Achieve milestones for a chance to win! Learn more

Red Bull Zero Excuses

30 Days fitness journeyUnlock your new fitness routine with Red Bull. For the next 30 days, come here to rack up points, keep your streak alive, and achieve milestones for your chance to win prizes.
  • PointsGain points every dayGet ready to score big! Every day you move, you bag 100 points. It’s like a fitness high-five, but better. Time to rack ‘em up!
  • Day StreaksCollect extra points for recurring daysKeep your momentum going and we’ll throw in 20 bonus points for every day you crush your streak.
  • MilestonesAchieve milestones to win great prizesHit those milestones, and you could score some seriously awesome rewards. Who knew sweating could lead to winning? Time to turn your moves into prizes!
Getting it done on day one.
Burpee Challenge
Day 9 - 100 Points
Let's get moving on your new fitness journey with this Burpee Challenge by Red Bull athlete Ida Mathilde!
Take the challenge
Squat, repeat!
Drop it low!
Day 9 - 100 Points
Ready to strengthen from the ground up? Go rep for rep with good form and squat your way to success.
Start Game
Streak as strong as your core?
Plank challenge with Kriss Kyle
Day 9 - 100 Points
Let's go! Day 3 going strong. Can you take on the plank with BMX legend Kriss Kyle?
Start now
Ready to shift your mindset?
"Mind, Set, Win" Podcast
Day 9 - 100 Points
The number one pole-vaulter in the world and master in goal setting has beat global records time after time, step by step. For today’s challenge, follow along the Mind Set Win podcast episode with Red Bull athlete, Mondo Duplantis to learn more about how the gold medalist achieved his goals through focus, self-confidence, and motivation. After you listen, take some time to reflect on how you want to achieve your fitness goals, and get some rest for tomorrow. You’ve got this!
Listen now
Run with Tom Evans
Paced run with Ultrarunner Tom Evans
Day 9 - 100 Points
The only thing between you and today's challenge, is you. Get out there, Tom Evans will talk you through it.
Start challenge
Start your training right!
Red Bull Zero Excuses Instagram Story
Day 9 - 100 Points
It's clear nothing is stopping you from getting your workout in. Add your workout Instagram story and share how you have zero excuses.
Add Yours
Plank it out with Leticia Bufoni
Plank Challenge
Day 9 - 100 Points
Just because your not moving, doesn't mean it's not a work out. Unleash your core power by taking on a plank challenge from Red Bull athlete Leticia Bufoni!
Take the challenge
Go Head-to-head with Laura Horvath
Wall-Sit Challenge
Day 9 - 100 Points
In this challenge with Red Bull athlete Laura Horvath, you'll see how just about anything —yes, even a wall— can be used for a workout.
Take the challenge
Wings For Life World Run 2025
Run for those who can't!
Day 9 - 100 Points
Think you have what it takes to outrun the catcher car? Check out the Wings For Life World Run 2025.
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