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Rob Pope, host of How to Be Superhuman podcast
How to be a Superhuman
How to Be Superhuman · Season 3 · Episode 3 · 6 March 2025The surfer who returned from a broken back
Listen to podcast on
-29:13

How to Be Superhuman S3 E3

When a brutal wipeout at Nazaré left Andrew Cotton with a broken back, his future as a pro surfer was suddenly uncertain. Andrew shares what it took to get back on the board and how pushing limits, both in and out of the water, became a way of life.

Duration
29 min
Published On
6 March 2025
Language
English
Header image
Red Bull
Cover artwork
Red Bull
How to be a Superhuman

Trailer – Season 3 available now

Season 3 Episode 02 min · 30.01.2025
Ultrarunner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.
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The cyclist who raced 2,750km across Africa

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Abdullah Zeinab’s epic adventure crossing South Africa and Namibia redefined what’s possible in endurance cycling. In this episode, Rob meets the Australian cyclist whose journey began with an unconventional bike ride to visit his mother.
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The woman who ran 3,524km in just 40 days

Season 3 Episode 231 min · 20.02.2025
Ultrarunner and trailblazer Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. She shares how overcoming anxiety, training with legends, and leaning on her crew helped her break barriers.
How to be a Superhuman

The surfer who returned from a broken back

Season 3 Episode 329 min · 06.03.2025
When a brutal wipeout at Nazaré left Andrew Cotton with a broken back, his future as a pro surfer was suddenly uncertain. Andrew shares what it took to get back on the board and how pushing limits, both in and out of the water, became a way of life.
How to be a Superhuman

The woman who faced death on Everest – twice

Season 3 Episode 435 min · 20.03.2025
The first woman to summit both the North and South sides of Everest, Cathy O’Dowd has faced life-or-death scenarios, and received encouragement from Nelson Mandela. From near defeat to triumph, Cathy shares what it takes to stand on top of the world.
How to be a Superhuman

The blind climber who conquers the toughest peaks

Season 3 Episode 529 min · 03.04.2025
Jesse Dufton's ascent of USA’s Devil's Tower redefined what’s possible in free climbing. Why? Because he couldn’t see the rock in front of him. Jesse shares the challenges of climbing without sight, and why climbing is his source of freedom and joy.