Zero Missed Workouts

0 Pts
0 Day Streak
Milestones
Achieve milestones to get rewarded Learn more

Zero Missed Workouts

Your 30 Day Fitness JourneyUnlock your new fitness routine with Red Bull. From now until February 28, participate at your own pace to achieve 30 days of participation — rack up points, keep your streak alive, and achieve milestones for a chance to earn exciting rewards. WHILE SUPPLIES LAST. For more information, see the full Terms and Conditions http://qr.win.gs/promotionterms
  • PointsGain points every dayGet ready to score big! Every day you move, you bag 100 points. It’s like a fitness high-five, but better. Time to rack ‘em up!
  • Day StreaksCollect extra points for recurring daysKeep your momentum going and we’ll throw in 20 bonus points for every day you crush your streak.
  • MilestonesAchieve milestones to get rewardedHit those 5 day, 10 day, and 30 day milestones, and you could score some seriously awesome rewards. Who knew sweating could lead to winning? Time to turn your moves into rewards!
Stretch it out
Back Stretch
Day 12 - 100 Points
Take a moment to reset with today's Back Stretch from Red Bull Athlete Aaron Colton.
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Get ready to shred
Train Like a Pro – Zeb Powell
Day 12 - 100 Points
Zeb Powell reveals his go-to workout moves to help you develop power and control like a pro snowboarder.
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Keep the momentum going!
Deadlift Challenge
Day 12 - 100 Points
Consistency is key, and every rep brings you closer to your goal. Grab your dumbbells and join Red Bull athlete Kate Courtney on today’s Deadlift Challenge!
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Ready to shift your mindset?
"Mind, Set, Win" Podcast
Day 12 - 100 Points
The number one pole-vaulter in the world and master in goal setting has beat global records time after time, step by step. For today’s challenge, follow along the Mind Set Win podcast episode with Red Bull athlete, Mondo Duplantis to learn more about how the gold medalist achieved his goals through focus, self-confidence, and motivation. After you listen, take some time to reflect on how you want to achieve your fitness goals, and get some rest for tomorrow. You’ve got this!
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Walk it out
Duck Walk
Day 12 - 100 Points
It’s time to fire up your legs with the Duck Walk Challenge from Athlete Kai Lenny! This move will strengthen your lower body, improve mobility, and push you to the next level.
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Start your training right!
Red Bull Zero Missed Workouts Instagram Story
Day 12 - 100 Points
It’s clear nothing’s stopping you from getting your workout in! Be sure to check out our Instagram story and feel free to add to your own story to show how you’re keeping up with zero missed workouts.
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Plank it out with Leticia Bufoni
Plank Challenge
Day 12 - 100 Points
Just because you're not moving, doesn't mean it's not a work out. Unleash your core power by taking on a plank challenge from Red Bull athlete Leticia Bufoni!
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Go Head-to-head with Laura Horvath
Wall-Sit Challenge
Day 12 - 100 Points
In this challenge with Red Bull athlete Laura Horvath, you'll see how just about anything —yes, even a wall— can be used for a workout.
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Run for those who can't!
Wings For Life World Run 2025
Day 12 - 100 Points
Think you have what it takes to outrun the catcher car? Check out the Wings For Life World Run 2025.
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Make it happen!
Burpee Challenge
Day 12 - 100 Points
Let's get moving on your new fitness journey with this Burpee Challenge by Red Bull athlete Ida Mathilde!
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Get a grip.
Grip Strength Hanging Challenge
Day 12 - 100 Points
You've got a strong grip on fitness. But do you think you've got what it takes to hang with Red Bull athlete Pasha "The Boss" Petkuns?
Take the challenge
Twist and tone with Daisy Vasquez
Russian Twist Challenge
Day 12 - 100 Points
You're crushing it! Keep it moving with this Russian Twist Challenge from pro dancer Daisy Vasquez.
Take the challenge