3 Seasons

How to Be Superhuman

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Discover what it truly means to push the limits of human potential. How to Be Superhuman is a captivating adventure show featuring extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to swimming the world’s longest rivers. In each episode, host Rob Pope and the athlete dive into the physical and mental resilience behind these incredible feats, offering immersive storytelling and insights into overcoming the world’s greatest challenges.

Hosts
Rob Pope
Language
English
How to be a Superhuman

Trailer – Season 3 available now

Season 3 Episode 02 min · 01/30/2025
Ultrarunner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.
How to be a Superhuman

The cyclist who raced 2,750km across Africa

Season 3 Episode 134 min · 02/06/2025
Abdullah Zeinab’s epic adventure crossing South Africa and Namibia redefined what’s possible in endurance cycling. In this episode, Rob meets the Australian cyclist whose journey began with an unconventional bike ride to visit his mother.
How to be a Superhuman

The woman who ran 3,524km in just 40 days

Season 3 Episode 231 min · 02/20/2025
Ultrarunner and trailblazer Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. She shares how overcoming anxiety, training with legends, and leaning on her crew helped her break barriers.
How to be a Superhuman

The surfer who returned from a broken back

Season 3 Episode 329 min · 03/06/2025
When a brutal wipeout at Nazaré left Andrew Cotton with a broken back, his future as a pro surfer was suddenly uncertain. Andrew shares what it took to get back on the board and how pushing limits, both in and out of the water, became a way of life.
How to be a Superhuman

The woman who faced death on Everest – twice

Season 3 Episode 435 min · 03/20/2025
The first woman to summit both the North and South sides of Everest, Cathy O’Dowd has faced life-or-death scenarios, and received encouragement from Nelson Mandela. From near defeat to triumph, Cathy shares what it takes to stand on top of the world.

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