Orlando Duque, Gary Hunt and Rhiannan Iffland discuss how important it is to stay sharp throughout the season.

Finding the perfect take-off is the most important step in creating a good dive.

Somersaults and twists are foundational to cliff diving and the combination of both are how the pros do it.

The impact of hitting the water, known as the entry, is a crucial moment in the cliff diving routine.

A difficult dive can bring in the most points for cliff divers at competitions.

The perfect dive is what every athlete is chasing at each cliff diving competition.

Orlando Duque, Gary Hunt and Rhiannan Iffland share the work that goes into becoming world series champion.