Fitness Training
Red Bull Wings for Life World Run is a global charity race where runners worldwide start together, racing against a moving finish line. Find the best places to run this year right here.
The Wings for Life World Run isn't just a race, it's a movement. With a unique format where runners worldwide start simultaneously and race against a Catcher Car instead of a finish line, it brings together athletes and amateurs, abled and wheelchair participants in the name of one cause - spinal-cord research.
Ahead of this year's Wings for Life World Run on May 4, we've brought together the most stunning, unique and exciting locations where participants can join the action - whether at an official flagship race or via the Wings For Life World Run app. From historic cities to breathtaking natural landscapes, here's a look at some of the most iconic routes featured in this one-of-a-kind global race.
01
Vienna, Austria - the flagship race
The Austrian capital serves as the flagship event for the Wings for Life World Run. Imagine running through the cobblestone streets of Vienna, past architectural marvels like Schönbrunn Palace and the Vienna State Opera, all while thousands cheer you on.
02
Dubai, UAE - race between city and desert
Dubai's futuristic skyline and desert backdrop create a surreal running experience. Participants start in the glitzy city, dashing past skyscrapers, before heading towards the endless dunes that make it one of the most visually striking urban runs in the world
03
New York City, USA - running past iconic landmarks
New York has long been a dream for marathoners and if Wings for Life World Run entrants participate in the app run here, they'll weave through legendary spots like Central Park, Times Square and over the Brooklyn Bridge. The buzzing streets and enthusiastic spectators make it a bucket-list race.
04
Cape Town, South Africa - coastal cliffs and mountain views
Running along Cape Town’s rugged coastline, with the Atlantic Ocean on one side and Table Mountain on the other, is a once-in-a-lifetime experience for many. The mix of ocean breeze and dramatic scenery makes this one of the most visually rewarding races.
05
Melbourne, Australia - unique wildlife
Australia offers a mix of coastal and desert terrain, with some races passing through bushlands filled with kangaroos. Whether in Sydney or Melbourne, runners experience the wild beauty of Australia while being cheered on by enthusiastic locals. Don't let the 9pm start throw you off, with Australia's heat, the late-night run could be the perfect conditions.
06
Zug, Switzerland - lake views
With the picturesque backdrop of mountains and lush, green fields, Zug really gives a lot of other locations a run for their money. Although the course is tough, with a decent amount of turns and hills, the breathtaking alpine scenes make every step worth it.