Are there any recommendations on how Red Bull Energy Drink should be used in sports?
The use of Red Bull Energy Drink during sportive activities varies depending on the type of sport, the situation and the athlete. Red Bull Energy Drink can be consumed before, during and after sportive activities. Red Bull Energy Drink is a functional product, but it is not a thirst quencher. It has not been formulated to deliver re-hydration. Hence, water should be consumed in addition to Red Bull Energy Drink during exercise.
On match day, I have two cans of Red Bull: one pre-match and one at half time.
