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Max Verstappen appears on Red Bull podcast Mind Set Win.
Max Verstappen aparece en el podcast de Red Bull Mind Set Win.
Mind Set Win · Temporada 2 · Episodio 1 · 4 Octubre 2023Max Verstappen sobre la confianza en el proceso
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Mind Set Win S2 E1

"Disfruto con lo que hago, pero tampoco me vuelvo loco: no me hago muchas preguntas. Simplemente sigo la corriente y eso me funciona". ¡Bienvenidos al primer episodio de la 2ª temporada de Mind Set Win! Arrancamos esta nueva temporada con el campeón del mundo de Fórmula 1 Max Verstappen, que nos habla de confiar en el proceso. El piloto de Oracle Red Bull Racing ha perfeccionado el arte de no complicar ni pensar demasiado su rutina y su enfoque, algo que le ayuda a mantener la concentración en los aspectos importantes que necesita para ganar carreras y títulos. En este episodio, los presentadores Cédric Dumont y York-Peter Klöppel nos presentan una forma de pensar que puede ayudarnos a centrarnos en el presente. Se llama 'What's Important Now' – o WIN. Luego nos dicen cómo ponerlo en práctica. En primer lugar, identifica un gran objetivo por el que estés trabajando. Pensar en el resultado final puede resultar abrumador, así que empieza a pensar en los pequeños pasos que te llevarán alcanzar ese objetivo. Por último, empieza cada día centrándote en 'What's Important Now' y en lo que puedes controlar en ese mismo momento. Esto te ayuda a mantenerte centrado en los objetivos alcanzables diarios y en las tareas actuales que te empujarán hacia tu objetivo final.

Duración
22 minutos
Publicado el
3 Octubre 2023
Idioma
English
Header image
Red Bull
Cover artwork
Red Bull
Cover art for Red Bull's Mind Set Win podcast Season 2 with Formula One World Champion Max Verstappen.

Season 2 of Mind Set Win has landed!

Temporada 2 Episodio 06 minutos · 28.09.2023
Welcome back to Season 2 of Mind Set Win, the podcast where we talk to an elite sports professional, break down their winning mental approach and reveal how you can apply the same techniques in your daily life. The first episode is dropping on October 3 with F1 superstar and dominant world champion Max Verstappen but, before then, press play on the trailer to learn just what you can expect to hear throughout the whole upcoming season. You’ll also be introduced to York-Peter Klöppel, the Head of Mental Performance at the Red Bull Athlete Performance Center. York-Peter is joining host Cédric Dumont in every episode to offer his expert insight, and to help uncover the relatable psychological approaches of elite athletes that we can incorporate into our own routines.
Max Verstappen aparece en el podcast de Red Bull Mind Set Win.

Max Verstappen sobre la confianza en el proceso

Temporada 2 Episodio 122 minutos · 03.10.2023
"Disfruto con lo que hago, pero tampoco me vuelvo loco: no me hago muchas preguntas. Simplemente sigo la corriente y eso me funciona". ¡Bienvenidos al primer episodio de la 2ª temporada de Mind Set Win! Arrancamos esta nueva temporada con el campeón del mundo de Fórmula 1 Max Verstappen, que nos habla de confiar en el proceso. El piloto de Oracle Red Bull Racing ha perfeccionado el arte de no complicar ni pensar demasiado su rutina y su enfoque, algo que le ayuda a mantener la concentración en los aspectos importantes que necesita para ganar carreras y títulos. En este episodio, los presentadores Cédric Dumont y York-Peter Klöppel nos presentan una forma de pensar que puede ayudarnos a centrarnos en el presente. Se llama 'What's Important Now' – o WIN. Luego nos dicen cómo ponerlo en práctica. En primer lugar, identifica un gran objetivo por el que estés trabajando. Pensar en el resultado final puede resultar abrumador, así que empieza a pensar en los pequeños pasos que te llevarán alcanzar ese objetivo. Por último, empieza cada día centrándote en 'What's Important Now' y en lo que puedes controlar en ese mismo momento. Esto te ayuda a mantenerte centrado en los objetivos alcanzables diarios y en las tareas actuales que te empujarán hacia tu objetivo final.
Siya Kolisi appears on Red Bull podcast Mind Set Win.

Rugby captain Siya Kolisi on finding your ‘why’

Temporada 2 Episodio 220 minutos · 10.10.2023
“You have to know why you’re doing something, and the ‘why’ has to be bigger than the doubt you have about yourself.” In this powerful episode of Mind Set Win, Springboks captain Siya Kolisi shares the mentality that's helped him achieve and establish his status as a sporting icon. The 2019 Rugby World Cup winner explains his ‘why’ in life, and how he’s continuously used it to push himself not just on the field, but also to create a positive impact in his community. In line with this theme, the exercise from hosts Cédric Dumont and York-Peter Klöppel focuses on how to find your own ‘why’ in life and utilise it as a source of energy for when you need it most. To help you establish your ‘why’, York suggests this technique: 1. When watching the news, or thinking about your job at the end of the day, ask yourself what resonated with you the most? What excited you the most? What carried the most meaning? 2. Keep a note of it! It doesn’t matter how or where, whether it's in a folder on your phone, on your fridge, or in your notebook, all that matters is that you collect them somewhere. 3. When you’re having a down day or a difficult time, look at the note to remind yourself what your ‘why’ is, the bigger picture behind your actions and tasks.
Mind Set Win - Elena Rybakina.

Tennis pro Elena Rybakina on her winning mindset

Temporada 2 Episodio 317 minutos · 17.10.2023
"I'm trying to show no emotions, I'm trying to be calm and not show if I'm upset or angry – no matter the situation." Showing emotions in sports is a balancing act that requires discipline, but also strategic thinking. In this special episode of Mind Set Win UNCUT, tennis star Elena Rybakina elaborates on how she’s able to walk the thin line between keeping calm regardless of the circumstances, but also knowing when showing her investment in a game is beneficial for her. The 2022 Wimbledon winner has continuously worked on this technique and is able to utilise this mental strength to her advantage during the crunch moments that decide the biggest titles in her sport. After all, tennis is like “active chess” – you have to know your opponent's next move before you finish your own. Listen out for another episode with Elena where York-Peter Klöppel and Cédric Dumont outline how we can apply this technique to ourselves.
Mind Set Win S2 E4 - Artwork

Alpine skier Marco Odermatt on using your anchor

Temporada 2 Episodio 418 minutos · 24.10.2023
"My brain has already skied these runs many times, so if I make a mistake, it knows exactly what to do next." Reigning Olympic and World Champion alpine skier Marco Odermatt consistently implements a visualisation technique that’s become his anchor during races. It runs through his pre-performance routine like a red thread, and he uses it to ground himself and zone in on the upcoming task. In this episode of Mind Set Win, hosts Cédric and York-Peter discuss the role mental stimulation plays as Marco’s anchor, and learn how it helped the Swiss skier win the biggest race of his career to date in Beijing. The hosting duo then encourage listeners to identify a common routine within their own daily life. What is something you consistently do that has a comforting or grounding effect on you? The duration or type of activity isn’t what’s important, but rather how it makes you feel at that particular moment. Like Marco, you can then learn to use your anchor to find the right mindset that enables you to perform at your optimum level.
Daniel Dhers appears on Red Bull podcast Mind Set Win.

BMX legend Daniel Dhers on contingency planning

Temporada 2 Episodio 518 minutos · 31.10.2023
“Something I always talk about is being prepared for the unexpected.” For Venezuelan BMX rider Daniel Dhers, the key to competing at the highest level is being prepared for something to go wrong at any moment – no matter how unlikely it seems. On Mind Set Win this week, Daniel reveals how truly embracing this attitude has enabled him to build a long and successful career. He explains that it’s not about always having the perfect solution in stressful situations, but rather not panicking, and taking things step-by-step. Hosts Cédric and York lean into the theme of contingency planning, and introduce an exercise that helps you map out how to react when a situation throws what Daniel refers to as a “banana peel” at you. They identify three stages: green, orange and red – similar to a traffic light system. What is your plan B? How do you want to react? In general, the plan of action should be oriented towards remaining calm and figuring out the next steps without disruptive emotions, like taking a deep breath or listening to your favourite song.
Fernanda Maciel appears on Mind Set Win

Ultrarunner Fernanda Maciel on meditating to focus

Temporada 2 Episodio 621 minutos · 19.12.2023
What would you do if you were stuck at the bottom of a 5m crevasse somewhere high up a mountain, completely alone? Fernanda Maciel is the type of person to not panic – she knows exactly what to do. As an endurance athlete who specialises in running up and down high mountains, she spends a lot of time with herself. Fernanda has to know how to deal with this, and how to juggle the physical endurance that’s needed from her body to complete even her most daring runs. Meditation not only saved her life while she was stuck inside the crevasse, but is also the outlet through which she controls this mental and physical stress. Even if you’re not planning on competing in ultra-endurance events anytime soon, meditation should play a fixed role in your daily routine. This does not have to last hours – it can be as short as only a few minutes – but the skills you learn from this will leave you wondering how you ever lived without it.
Mind Set Win Tj Rogers - artwork.

Skateboarder TJ Rogers on chasing long-term goals

Temporada 2 Episodio 719 minutos · 14.11.2023
Canadian skateboarder TJ Rogers has had to deal with his fair share of obstacles in life both on and off the board. From early childhood challenges to career disappointments to a cancer diagnosis in January 2022, TJ’s remained positive and ambitious to achieve the goals he set for himself as a child. Continuing this habit, TJ wants to “never be comfortable”, and always have a five-year plan in place to maintain his dedication, energy and momentum. After all, while there might be two sides to every coin, we have the ability to choose which one we want to focus on. Hosts Cédric and York expand on TJ’s mindset techniques by offering guidance on how to best create our own long-term plans – and actually stick with them! The trick here is to begin thinking about what obstacles you might encounter along the way while setting your goals, as the path to achieving them is “never a straight line”. For example, what are you going to do if you get sick for a week and are unable to continue working towards your goal?
Madars Apse appears on Red Bull podcast Mind Set Win.

Skateboarder Madars Apse on mental toughness

Temporada 2 Episodio 821 minutos · 21.11.2023
How many times have you tried to do something over and over again, without any tangible success? Naturally, the key here is to continue trying, but this requires mental toughness, a skill that needs cultivating. Elite Latvian skater Madars Apse isn't just a pro at kickflips and Frontside 360s, but also at remaining mentally tough during challenging times, both equally important components to achieving consistent success. In Madars’s world, where the streets are his playground and offer an endless source of creativity, he knows he’ll need to stay resilient to land tricks that could be days or weeks in the making. Cédric and York lean into this theme and apply it to our everyday lives by keeping in mind that “life happens”, and sometimes you will not be able to stick to a plan. York identifies three key factors that are key to developing our mental toughness and advises you to remember that trying to reach an unattainable goal or following someone else’s schedule is not realistic; be kind to yourself – trying counts just as much!
Speed skater Kjeld Nuis appears on Mind Set Win.

Speed skater Kjeld Nuis on accepting emotions

Temporada 2 Episodio 919 minutos · 28.11.2023
“I was scared to be nervous. I was ashamed of those feelings going around in my head.” While often your physical performance is seemingly the most apparent aspect of your functioning, the mental side is not to be underestimated, especially when it comes to the influence this has on your ability to achieve your goals. Dutch speed skater Kjeld Nuis has been on both sides of the coin and experienced what a difference mental fitness makes when it comes to winning. Kjeld recalls the career crossroads that inspired him to include mental training into his routine and reflects on the positive influence it had on his global success. Not everyone aims to break a world record, but this ability of recognising and accepting emotions is also hugely beneficial in everyday life as well. Hosts Cèdric and York approach this topic with a clear and simple exercise – the MAC method. This stands for Mindfulness – Acceptance – Commitment.
Basketballer Pascal Siakam appears on Red Bull podcast Mind Set Win.

NBA All-Star Pascal Siakam on mental recovery

Temporada 2 Episodio 1019 minutos · 05.12.2023
"It's important for the mind and body to be able to rest and have some time for yourself." While the idea that you need to stay active and consistently push your limits to achieve your goals might sound correct, during this episode we learn how recovery is also key to our satisfaction levels. NBA All-Star Pascal Siakam knows a thing or two about winning and how crucial finding a balance between recovery and training is. In this interview, Pascal talks about life in the relentless NBA, what it takes to stay at the top and play almost every single night, and Toronto Raptors’ 2019 Championship triumph. In a bid to understand how to avoid mental overload, hosting duo Cédric and York take a look at the science behind how beta brainwaves stimulate your brain and alpha brainwaves help it relax and recharge. They then look at what daily activities we can do that focus on enhancing alpha waves and reducing the mental load on our brain. This includes things like reading, cooking, talking to your favourite people, listening to music or a podcast, yoga or meditation. Have a listen and see if one of the activities might work for you.
MTB slopestyle rider Emil Johansson appears on Red Bull podcast, Mind Set Win.

MTB rider Emil Johansson on developing courage

Temporada 2 Episodio 1119 minutos · 12.12.2023
"The fear is always there but it depends how much you tune into it and how much you listen to it.” Swedish mountain biker Emil Johansson might be the most successful slopestyle rider in the history of his sport but, as he reveals in this episode of Mind Set Win, fear is still an emotion he experiences every time he puts his helmet on. To launch his bike off staggering jumps and perform innovative tricks, the three-time Triple Crown of Slopestyle winner explains how trusting in his ability and not second-guessing his decisions are the foundation of his winning mindset and the key to his dominance on the track. Hosts Cédric and York explore how Emil is able to think rationally in key moments and provide a step-by-step plan to help us all train to become more courageous in daily life. The exercise involves frequently putting yourself in uncomfortable situations and challenging yourself to be rational in trying to understand where your fear is coming from and why you’re feeling it. Regardless, when being your own coach, don’t be disheartened by failure because, as Emil says, you build your courage and self-belief through trial and error.
Sam Sunderland, Justine Dupont and Siya Kolisi appear on Red Bull podcast Mind Set Win S2 E12.

New Year's Special #1 – Identifying my resolution

Temporada 2 Episodio 1210 minutos · 28.12.2023
How many times have you told yourself that you were going to stick to a New Year’s resolution, but never managed to actually go through with it? With the help of our very own sports psychologist and Head of Mental Performance at the APC York-Peter Klöppel, you will learn how to choose and actually stick to your resolutions. Throughout six concise episodes, York-Peter, together with some of our favourite athletes, will walk you through a step-by-step process that will make sticking to your resolutions oh-so easy. In this first episode, York-Peter will help you choose a resolution that actually works for you! Listen in to hear why this is so important. Special guests include rugby player Siya Kolisi, surfer Justine Dupont and motorcycle racer Sam Sunderland.
Skateboarder TJ Rogers, mountain biker Kate Courtney and high-jumper Mutaz Barshim appear on Mind Set Win S2 E13.

New Year’s Special #2 – Putting a plan in place

Temporada 2 Episodio 138 minutos · 28.12.2023
Step 2 of successfully completing your New Year’s resolutions is all about planning ahead. As sports psychologist York-Peter Klöppel explains, knowing exactly which goals to set is key to make sure you don’t get disheartened. He's joined by top athletes like skateboarder TJ Rogers, mountain biker Kate Courtney and high-jumper Mutaz Barshim.
Paraglider Paul Guschlbauer, pole vaulter Mondo Duplantis and mountain biker Kate Courtney appear on Mind Set Win S2 E14.

New Year’s Special #3 – Ready, set, GO!

Temporada 2 Episodio 149 minutos · 28.12.2023
The goal now is to re-evaluate the resolutions that you set in the last episode. You have to start somewhere, so day one is equally as important as day 53, but don’t be afraid to adjust your goals as you go. Sports psychologist York-Peter Klöppel explains why it’s vital to change your goals if you’re struggling, even if you’ve already started. He's joined by top athletes like tennis player Stefanos Tsitsipas, pole vaulter Mondo Duplantis, paraglider Paul Guschlbauer and mountain biker Kate Courtney, who help him explain exactly why this ensures success in keeping resolutions.
Red Bull Racing Team Principal Christian Horner, tennis player Stefanos Tsitsipas, mountain biker Kate Courtney appear on Mind Set Win S2 E13.

New Year’s Special #4 – Enjoy the process!

Temporada 2 Episodio 1510 minutos · 28.12.2023
Being able to enjoy a task you’re doing will make the outcome even more successful! Sports psychologist York-Peter Klöppel will teach you how you can add that extra bit of enjoyment to things you might not want to do at all. This will help you stick to your resolutions. Red Bull Racing Team Principal Christian Horner, tennis player Stefanos Tsitsipas, mountain biker Kate Courtney and skier Lindsey Vonn are here to show you how they do it.
BMXer Daniel Dhers, skateboarder Madars Apse and triathlete Daniela Ryf appear on Mind Set Win S2 E16.

New Year’s Special #5 – Clearing the road ahead

Temporada 2 Episodio 1610 minutos · 28.12.2023
Sometimes it can be extremely hard to stick to a resolution, especially if things like a cold, more deadlines at work or a vacation slow the whole process down and make it harder to start again. BMXer Daniel Dhers, skateboarder Madars Apse and triathlete Daniela Ryf join sports psychologist York-Peter Klöppel to share how they manage consistency in each of their disciples. York-Peter translates this to our everyday lives and shows how we can use their tricks to remain consistent in successfully completing your New Year’s resolutions.
Triathlete Lucy Charles-Barclay, cliff diver Molly Carlson and basketball coach Chris Matthews appear on Mind Set Win S2 E17.

New Year’s Special #6 – Get your people involved!

Temporada 2 Episodio 178 minutos · 28.12.2023
In the final episode, sports psychologist York-Peter Klöppel explains what getting support to stick to your resolutions can look like. With the help of sports professionals like triathlete Lucy Charles-Barclay, cliff diver Molly Carlson, BMXer Nikita Ducarroz and basketball coach Chris Matthews, our sports psychologist also explains why getting support is so important on your road to success.
Tennis player Elena Rybakina appears on Red Bull podcast Mind Set Win.

Elena Rybakina on tactical body language

Temporada 2 Episodio 1819 minutos · 09.01.2024
Outside of mental and physical techniques athletes use to win, there is one lesser known tactic that many athletes deploy – consciously and unconsciously – to gain an edge on their opponent. Using body language to your advantage is not unheard of, but how do you actually use it in competition? Tennis ace Elena Rybakina uses non-verbal communication on the court to not only control her emotions but also the game. Even if it's not going so well on Elena's side of the court, all the opponent sees is a composed masterpiece of total control. Hosts Cèdric and York explain how using body language also has a positive impact on yourself. By practising simple posture exercises, you can promote and build confident body language that has a subtle yet extensive impact on yourself and your environment.
  1. Cover art for Red Bull's Mind Set Win podcast Season 2 with Formula One World Champion Max Verstappen.

    Season 2 of Mind Set Win has landed!

    Temporada 2 Episodio 06 minutos · 28.09.2023
    Welcome back to Season 2 of Mind Set Win, the podcast where we talk to an elite sports professional, break down their winning mental approach and reveal how you can apply the same techniques in your daily life. The first episode is dropping on October 3 with F1 superstar and dominant world champion Max Verstappen but, before then, press play on the trailer to learn just what you can expect to hear throughout the whole upcoming season. You’ll also be introduced to York-Peter Klöppel, the Head of Mental Performance at the Red Bull Athlete Performance Center. York-Peter is joining host Cédric Dumont in every episode to offer his expert insight, and to help uncover the relatable psychological approaches of elite athletes that we can incorporate into our own routines.
  2. Max Verstappen aparece en el podcast de Red Bull Mind Set Win.

    Max Verstappen sobre la confianza en el proceso

    Temporada 2 Episodio 122 minutos · 03.10.2023
    "Disfruto con lo que hago, pero tampoco me vuelvo loco: no me hago muchas preguntas. Simplemente sigo la corriente y eso me funciona". ¡Bienvenidos al primer episodio de la 2ª temporada de Mind Set Win! Arrancamos esta nueva temporada con el campeón del mundo de Fórmula 1 Max Verstappen, que nos habla de confiar en el proceso. El piloto de Oracle Red Bull Racing ha perfeccionado el arte de no complicar ni pensar demasiado su rutina y su enfoque, algo que le ayuda a mantener la concentración en los aspectos importantes que necesita para ganar carreras y títulos. En este episodio, los presentadores Cédric Dumont y York-Peter Klöppel nos presentan una forma de pensar que puede ayudarnos a centrarnos en el presente. Se llama 'What's Important Now' – o WIN. Luego nos dicen cómo ponerlo en práctica. En primer lugar, identifica un gran objetivo por el que estés trabajando. Pensar en el resultado final puede resultar abrumador, así que empieza a pensar en los pequeños pasos que te llevarán alcanzar ese objetivo. Por último, empieza cada día centrándote en 'What's Important Now' y en lo que puedes controlar en ese mismo momento. Esto te ayuda a mantenerte centrado en los objetivos alcanzables diarios y en las tareas actuales que te empujarán hacia tu objetivo final.
  3. Siya Kolisi appears on Red Bull podcast Mind Set Win.

    Rugby captain Siya Kolisi on finding your ‘why’

    Temporada 2 Episodio 220 minutos · 10.10.2023
    “You have to know why you’re doing something, and the ‘why’ has to be bigger than the doubt you have about yourself.” In this powerful episode of Mind Set Win, Springboks captain Siya Kolisi shares the mentality that's helped him achieve and establish his status as a sporting icon. The 2019 Rugby World Cup winner explains his ‘why’ in life, and how he’s continuously used it to push himself not just on the field, but also to create a positive impact in his community. In line with this theme, the exercise from hosts Cédric Dumont and York-Peter Klöppel focuses on how to find your own ‘why’ in life and utilise it as a source of energy for when you need it most. To help you establish your ‘why’, York suggests this technique: 1. When watching the news, or thinking about your job at the end of the day, ask yourself what resonated with you the most? What excited you the most? What carried the most meaning? 2. Keep a note of it! It doesn’t matter how or where, whether it's in a folder on your phone, on your fridge, or in your notebook, all that matters is that you collect them somewhere. 3. When you’re having a down day or a difficult time, look at the note to remind yourself what your ‘why’ is, the bigger picture behind your actions and tasks.
  4. Mind Set Win - Elena Rybakina.

    Tennis pro Elena Rybakina on her winning mindset

    Temporada 2 Episodio 317 minutos · 17.10.2023
    "I'm trying to show no emotions, I'm trying to be calm and not show if I'm upset or angry – no matter the situation." Showing emotions in sports is a balancing act that requires discipline, but also strategic thinking. In this special episode of Mind Set Win UNCUT, tennis star Elena Rybakina elaborates on how she’s able to walk the thin line between keeping calm regardless of the circumstances, but also knowing when showing her investment in a game is beneficial for her. The 2022 Wimbledon winner has continuously worked on this technique and is able to utilise this mental strength to her advantage during the crunch moments that decide the biggest titles in her sport. After all, tennis is like “active chess” – you have to know your opponent's next move before you finish your own. Listen out for another episode with Elena where York-Peter Klöppel and Cédric Dumont outline how we can apply this technique to ourselves.
  5. Mind Set Win S2 E4 - Artwork

    Alpine skier Marco Odermatt on using your anchor

    Temporada 2 Episodio 418 minutos · 24.10.2023
    "My brain has already skied these runs many times, so if I make a mistake, it knows exactly what to do next." Reigning Olympic and World Champion alpine skier Marco Odermatt consistently implements a visualisation technique that’s become his anchor during races. It runs through his pre-performance routine like a red thread, and he uses it to ground himself and zone in on the upcoming task. In this episode of Mind Set Win, hosts Cédric and York-Peter discuss the role mental stimulation plays as Marco’s anchor, and learn how it helped the Swiss skier win the biggest race of his career to date in Beijing. The hosting duo then encourage listeners to identify a common routine within their own daily life. What is something you consistently do that has a comforting or grounding effect on you? The duration or type of activity isn’t what’s important, but rather how it makes you feel at that particular moment. Like Marco, you can then learn to use your anchor to find the right mindset that enables you to perform at your optimum level.